Fresh & Vibrant Period Pick-Me-Up Salad
In the ebb and flow of the monthly cycle, self-care is key, and what better way to nourish your body than with a vibrant salad bursting with colours and flavours? This simple yet delightful salad is not only a treat for your taste buds but also a celebration of freshness to uplift your spirits during that time of the month.
- Crisp romaine lettuce and a bed of spinach and rocket for a leafy base.
- Vibrantly coloured yellow, red, and green capsicums for a visual feast.
- Sweet baby carrots and cherry tomatoes for a burst of natural sweetness.
- Crunchy cucumbers and onions for an added zing.
- Hard-boiled eggs, providing a protein-packed boost.
- And don’t forget your favourite dressing to tie it all together!
- Begin by giving all your fresh ingredients a good wash – cleanliness is key!
- Embrace your creativity and chop the veggies to your preferred size and shape.
- Boil the egg for a perfect 5-6 minutes – achieving that ideal balance between a runny yolk and a firm white.
- Artfully arrange your ingredients, creating a colourful mosaic of goodness.
- Drizzle your chosen dressing over the salad and toss it all together until every leaf is coated in deliciousness.
- Slice the egg into halves and crown your creation with this protein jewel.
- Voila! Your vibrant, nutrient-packed salad is ready to serve.
Now, as you savour each bite, relish in the fact that you’re not just eating a salad – you’re treating yourself to a bowl of self-love and well-being during your menstrual journey. Enjoy your meal, and here’s to nourishing your body with goodness! #CookingWithSuci #PeriodEats
A Special Birthday Shoutout to Jin of BTS
Before you dive into this delightful salad, let’s take a moment to wish Jin of BTS a fantastic birthday on December 4th! Jin, may your day be as bright and joyous as the colours in this salad. Here’s to another year of your incredible talents gracing Army’s & my life. 💜
앞으로도 항상 멋지고 행복하기를 바랍니다! 축하축하, 김석진씨