Fresh & Vibrant Period Pick-Me-Up Salad

In the ebb and flow of the monthly cycle, self-care is key, and what better way to nourish your body than with a vibrant salad bursting with colours and flavours? This simple yet delightful salad is not only a treat for your taste buds but also a celebration of freshness to uplift your spirits during that time of the month.


  • Crisp romaine lettuce and a bed of spinach and rocket for a leafy base.
  • Vibrantly coloured yellow, red, and green capsicums for a visual feast.
  • Sweet baby carrots and cherry tomatoes for a burst of natural sweetness.
  • Crunchy cucumbers and onions for an added zing.
  • Hard-boiled eggs, providing a protein-packed boost.
  • And don’t forget your favourite dressing to tie it all together!



  1. Begin by giving all your fresh ingredients a good wash โ€“ cleanliness is key!
  2. Embrace your creativity and chop the veggies to your preferred size and shape.
  3. Boil the egg for a perfect 5-6 minutes โ€“ achieving that ideal balance between a runny yolk and a firm white.
  4. Artfully arrange your ingredients, creating a colourful mosaic of goodness.
  5. Drizzle your chosen dressing over the salad and toss it all together until every leaf is coated in deliciousness.
  6. Slice the egg into halves and crown your creation with this protein jewel.
  7. Voila! Your vibrant, nutrient-packed salad is ready to serve.ย 


Now, as you savour each bite, relish in the fact that you’re not just eating a salad โ€“ you’re treating yourself to a bowl of self-love and well-being during your menstrual journey. Enjoy your meal, and here’s to nourishing your body with goodness! #CookingWithSuci #PeriodEats


A Special Birthday Shoutout to Jin of BTS

Before you dive into this delightful salad, let’s take a moment to wish Jin of BTS a fantastic birthday on December 4th! Jin, may your day be as bright and joyous as the colours in this salad. Here’s to another year of your incredible talents gracing Army’s & my life. ๐Ÿ’œย 

cooking with suci Fresh & Vibrant Period Pick-Me-Up Salad suci menstrual cup jin of BTS

์•ž์œผ๋กœ๋„ ํ•ญ์ƒ ๋ฉ‹์ง€๊ณ  ํ–‰๋ณตํ•˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค! ์ถ•ํ•˜์ถ•ํ•˜, ๊น€์„์ง„์”จ

๋, N

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