Hello Suci Sister! It’s time to talk about something that’s all too familiar but not always in the limelight – your period. The monthly visitor brings a mix of emotions and sometimes a side order of discomfort. But fret not, because we’re about to dive into the wonderful world of exercise and dance during your period. Yes, you heard that right! We’ll explore the perfect exercises to keep you active and feeling great, and the types of dances that let you groove to your own rhythm. So, let’s shake off those preconceptions and embrace the power of movement during your monthly cycle!

Period Fitness: Stay Active and Comfortable During period yoga suci menstrual cup exercise

When it comes to exercising during your period, there are some fantastic options that can make that time of the month a bit more bearable. Yoga, for instance, is a cramp-busting superstar. It’s like a gentle, soothing hug for your body, especially when those abdominal pains and lower back discomfort come knocking. Plus, yoga’s emphasis on deep breathing can work wonders for calming your mind and taming those mood swings. So, roll out your mat and find your zen!

Period Fitness: Stay Active and Comfortable During period walking suci menstrual cup exercise

Now, let’s chat about the simplest exercise of all – walking. A leisurely stroll can work wonders when Aunt Flo’s in town. Not only does it get your blood flowing without the need for intense activity, but it’s also a bloating-banisher and a digestion-promoter. Feeling a headache coming on? Walking can even help alleviate that. It’s like a breath of fresh air for your period!

Period Fitness: Stay Active and Comfortable During period swimming suci menstrual cup exercise

And for the water lovers out there, how about a dip in the pool? Swimming can be a fantastic choice. The buoyancy of water reduces the pressure on your joints, offering relief from cramps. It’s like a refreshing, pain-relieving dip that can turn your period into a more relaxing experience. Dive in and enjoy!

Period Fitness: Stay Active and Comfortable During period contemporary dance suci menstrual cup exercise

Now, let’s talk about something that’ll make many dance enthusiasts smile – dancing during your period!  The good news is, you absolutely can! When it comes to dance styles, consider contemporary dance. It’s all about expressive movements and emotion. This dance form can help you release pent-up feelings and reduce stress. It’s like a cathartic emotional journey through dance, allowing you to let go of the day’s tensions.


It’s important to choose the right menstrual products to ensure you stay leak-free during your period. Suci Menstrual Cup are an excellent option. These eco-friendly, reusable cups provide reliable protection and are environmentally conscious. They offer a secure fit, preventing any unwelcome surprises. So, remember to pick the menstrual product that suits you best to stay comfortable and worry-free during that time of the month!


So, Suci Sister, it’s time to wrap up our period-powered fitness and dance adventure. Remember, your period doesn’t have to be a pause button in your life. It can be a reminder to honour your body, celebrate its strength, and stay connected to the rhythms of your cycle. Whether it’s yoga’s gentle stretches, a refreshing walk, a swim in the pool, or dancing like no one’s watching, these activities can uplift your spirits and provide a sense of well-being even during your period. Stay active, stay expressive – every phase of your cycle is a journey worth celebrating. Hurry and grab those comfortable workout clothes, put on your favourite music, and dance, walk, or stretch your way to a happy and healthy period. Here’s to your period power, your inner strength, and the beautiful dance of life itself.



Period Fitness: Stay Active and Comfortable During period contemporary dance park jimin of bts suci menstrual cup exercise

Jimin, a standout member of the globally renowned BTS, shines as a dance virtuoso. His dance style, marked by precision and fluidity, seamlessly blends various genres like contemporary, hip-hop, and street dance into mesmerizing performances. Jimin’s unwavering dedication and boundless charisma captivate fans worldwide. He uses dance not just as a skill but as a medium for self-expression, conveying profound emotions and messages through his choreography. His passion for dance has inspired many, contributing to BTS’s colossal success and solidifying their global influence. In the world of K-pop and dance, Jimin remains an iconic figure. 

지민씨, 항상 건강하고 언제나 밝은 웃음 간직하길 바래요~ 진심으로 생일 축하해요!


끝. N

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